Find Online Internal Family Systems (IFS) Therapists

“You might look like you’re functioning on the outside—career, relationships, responsibilities—but inside you feel stuck in patterns you can’t seem to break. Maybe trauma, addiction, or relational wounds and anxious patterns keep showing up in subtle (or not-so-subtle) ways. You might struggle with shame, numbness, control, perfectionism, or feeling disconnected from your body. Many of my clients want deeper connection—with themselves, their partners, their families—but don’t know how to access it without old defenses taking over. You don't have to do it alone. Healing often begins in the places we feel most stuck.”

“I work with individuals 8 years and older, couples, and families. I have experience working with diverse demographics and presenting concerns. I have specialized experience in Substance Use, mood, and personality disorders, and trauma. My goal as a therapist is to meet the needs of whomever walks through my door by providing a safe and open environment to explore yourself and your mental health goals.”

“You may be a woman living with chronic anxiety, depression, or emotional overwhelm that makes it hard to feel grounded or at ease in your life. You might notice patterns of perfectionism, people-pleasing, or unhealthy relationships rooted in past trauma that continue to impact your confidence and sense of safety. Many of the women I work with feel exhausted from carrying so much for so long and are ready for meaningful change. I specialize in trauma-informed therapy for women who want to reduce anxiety, process past experiences, build healthier boundaries, and reconnect with their inner resilience and personal power.”

“I provide therapy to women who are high-achieving on the outside but struggling on the inside. Women who've been told they're "too sensitive" or "too much." Women who are tired of performing and are ready to heal.”

“I love working with 1st, 1.5, and 2nd generation Asian American individuals, couples, queer/CNM/kinky folx, LGBTQIA+, multicultural relationships, therapy for high achievers, therapists, sex workers (current and former), ancestral & intergenerational trauma healing, healing codependency (setting boundaries, recovery from people-pleasing, coming home to yourself after losing yourself in relationships), dating, sex, and relationships (healing and deepening with your partner(s), friends, parents, siblings, family, work, and most importantly, with yourself), healing complex relational trauma, meaning, fulfillment, and purpose, major life transitions, and psychedelic integration therapy.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“I work with adults who appear to be functioning on the outside while privately struggling with anxiety, overwhelm, emotional exhaustion, burnout, trauma, relationship difficulties, grief, or feeling stuck in unhealthy patterns. Many clients are used to pushing through life while feeling emotionally drained, disconnected, or constantly on edge internally. I also work with individuals navigating long-standing family dynamics, people pleasing, perfectionism, emotional shutdown, and nervous system overwhelm rooted in chronic stress or past experiences. Therapy can help you better understand the patterns underneath what you are experiencing, strengthen emotional regulation, and create more sustainable ways of coping and relating to yourself.”

“When you have spent much of your life adapting to survive, starting therapy can feel overwhelming. I believe healing begins in spaces where people feel emotionally safe, understood, and genuinely accepted. I specialize in working with adults (18+) healing from PTSD, complex trauma, and attachment wounds, helping them better understand how past experiences continue to shape their emotions, relationships, nervous system responses, and sense of self. I am especially passionate about supporting the LGBTQIA2S+ community, healthcare workers, survivors of trauma and relational violence, veterans, and military families.”

“I work with high-achieving adults—especially AAPI, mixed-race, and multicultural individuals—who are exhausted from holding everything together for everyone else. You might be functioning well on the outside while running on empty inside. You've internalized high expectations, taken on caretaking roles in your family or community, and struggled to set boundaries without guilt. You may be dealing with anxiety that doesn't turn off, burnout that goes deeper than needing a vacation, or a sense of not quite belonging. You might also feel caught between cultural worlds, unsure where you fit. If you're ready to stop shrinking, start understanding your patterns, and feel at home in your own life again, you are welcome here.”

“Some days you hold it all together. Other days, the weight is harder to hide, restless nights, a tightness in your chest, a feeling of being untethered. You may also see it in your teen: the spark dimming, smiles fading, or unexplained aches and tension. What you want is simple, but feels far away, ease, connection, a sense of safety in your own skin. Therapy can be a place to gently untangle what’s been carried too long, helping you or your child feel lighter, more grounded, and more connected to yourself and others.”

“If you are struggling to make sense of your emotions, connect with others in a meaningful way, feel stuck in old patterns, process traumatic experiences, or navigate a life transition, I might be a good fit as a therapist for you. In my work, I bring curiosity and non-judgment to the therapeutic space and support clients in moving toward greater self-understanding, acceptance, and compassion. Together, we work to better understand your brain and experiences, develop strategies that align with how you function best, and celebrate strengths that may have been overlooked or misunderstood. I work with adults who are dealing with anxiety, depression, caregiver burnout, PTSD, neurodivergence, and/or ADHD. I am trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT). I integrate all these approaches into my therapeutic style to best meet individuals’ needs.”

“Adults in high-stress jobs, couples, spouses/significant others, families, adolescents, young adults”