Online therapy in Colorado

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”

“Feeling overwhelmed, anxious, and stretched thin are common experiences for the folks I work with. Many of my clients struggle with burnout, perfectionism, self-criticism, insomnia, relationship stress, or the sense that they're not quite "doing enough." Sometimes big transitions, like early parenthood, career shifts, or divorce are contributing to this, and sometimes it's just due to patterns folks have learned that were once helpful for surviving day to day, but aren't serving them anymore. The clients I work with often want to find relief from anxiety, depression, or OCD, but also improve their sense of balance in their lives, working toward creating sustainable change.”

“My clients are often thoughtful, self-aware adults who have been holding things down for a long time. Many are exhausted before they ever reach out. I work with people navigating anxiety, depression, trauma and PTSD, grief, identity-related stress, and the lingering weight of difficult family dynamics. I have a particular passion for working with queer and LGBTQIA+ clients, including trans and non-binary adults, and I am proudly kink- and poly-affirming. I also work with veterans, older adults, and anyone who has spent a long time feeling like they had to hide part of themselves to survive.”

“As we work together, we'll focus on understanding what happened, making sense of where you are now, and figuring out where you want to go from here. I specialize in working with adults navigating trauma-related symptoms, mood disorders, depression, anxiety, and the complicated business of figuring out where you fit; and whether you even want to. And, fortunately, there is hope, and you don't have to figure it all out alone.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“Do you struggle with feeling like you are "too much" or you cannot fully express your emotional states? Do you feel you have to hide parts of you to be seen as "good"? I created my private practice for individuals with multiple intersectionalities to be one in which you are fully seen. My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self. As a Latinx therapist, I bring cultural understanding around topics like machismo, emotional suppression, shame, colorism, and fetishization.”

“I work with teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”

“I work with adults seeking online therapy for trauma recovery, complex PTSD, religious trauma, and experiences in high-control groups or coercive relationships. Many clients come to me after years of trying to understand patterns of self-blame, anxiety, relationship difficulties, or identity confusion that often follow psychological manipulation or chronic trauma. I also work with people who seek prep and integration for psychedelic medicine work. For those who have experienced a "bad" trip, I can offer support to move through it. I also support people preparing for or integrating meaningful personal experiences, including spiritual exploration or psychedelic experiences, when those experiences intersect with trauma and personal growth.”

“I work with adolescents (16+) and adults navigating chronic pain, medical and institutional betrayal trauma, religious trauma, dissociation, identity concerns, and spirituality. Many of the clients I work with understand on a logical level that they are safe enough, yet their nervous system continues to respond as though danger is present. In many ways, I work with danger that has overstayed its welcome.”

“Couples, Adults, Young Adults, Teens & Older Children”

“You're the person everyone calls when things fall apart. You anticipate problems, smooth over conflicts, and make everything look effortless. You're brilliant at reading rooms and managing other people's emotions. On paper, your life looks great. Inside, you're exhausted. The anxiety won't quit. You overthink every decision, say yes when you mean no, and intellectualize problems that need to be felt. You're the one everyone relies on, but you have no idea how to ask for help. Maybe you're the family's shock absorber – the easy child who learned your worth came from being helpful. Or you're supporting struggling adult children while losing yourself. Either way, you've built your identity around being competent, and it's exhausting. You know something has to change. You're ready to understand how you got here and what comes next.”

“Adolescents through senior years, helping to improve the quality of life for those experiencing challenges with life transitions and adjustment issues, parenting, trauma/PTSD, anxiety, and depression.”