Online therapy in Pennsylvania

“Do you feel like you’re constantly "just getting by," carrying an invisible weight from the past? Perhaps you find yourself stuck in old patterns, reacting out of fear rather than confidence, or noticing that a past event—or a lifetime of challenges—is still dictating your present day. Starting therapy can feel daunting, but you don't have to navigate this alone. I work exclusively with adults in a fully virtual setting, meeting you in the comfort of your own space. I do my best work with individuals who are ready for active change and looking for a structured path toward lasting relief. Whether you are dealing with unresolved trauma or a general sense of being blocked from your potential, I am here to help you move beyond survival mode so you can truly thrive.”

“Adults”

“Often in the hustle and bustle of the “real world” we kind of just go with the flow and often lose ourselves. Sometimes it is scary to live our lives authentically. Living authentically means the person you feel you truly are on the inside. I started my career in the IT field, but realized I did not have a passion for it or enjoy it. I wanted to help others. I became a licensed marriage and family therapist, and am now living my authentic life path and want to help you find and live yours. I specialize in working with children, tweens, teens and adults who want to be their authentic selves, whether it is their gender journey (transgender/gender expansive/non-binary), coming out or being on the spectrum. I work with all religions and spiritualities and all types of families no matter what the unique makeup.”

“I work with creative, introspective, and deeply-feeling adults & teens ages 16+. Many of my clients struggle with anxiety, depression, burnout, perfectionism, people-pleasing, body image concerns, or compulsive behaviors. They are often high-achieving or highly sensitive, and may feel overwhelmed by expectations, either from themselves or others. I particularly enjoy working with helping professionals, artists, and other creatives who are open to expressing their inner worlds in order to better understand themselves, feel more emotionally grounded, improve their relationships, and live in greater alignment with their values.”

“Dr. Lanoff has notable experience supporting clients with complex and acute trauma (including sexual violence) and distress related to relationships. Dr. Lanoff has worked in a variety of clinical settings including community mental health centers and university counseling settings. Throughout this training, she has learned and integrated multiple evidence-based approaches, including cognitive behavioral therapy (CBT), humanistic-existential, relational, trauma-focused, and feminist psychology. She believes that her clients have everything they need to heal within them, and that her role is to help people understand and overcome the obstacles that keep them from living their most joyful, fulfilling, and authentic life.”

“I help exhausted adults break the cycle of sleepless nights using research backed approaches so they can get great rest they can count on. Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work because they've already tried all the basics, online tips, sleep trackers and none of it worked consistently. Fortunately, there is a research-backed effective strategy that can help you heal your natural sleep mechanism in just 6-8 weeks.”

“1. Women struggling with PTSD and C-PTSD, esp. as related to childhood sexual abuse/assault 2. Women who identify as Lesbian and want to work with an out Lesbian provider 3. Women of Color who want to work with a provider of color (I am of mixed heritage: African-American and European-American.)”

“I often partner with clients experiencing anxiety, obsessive-compulsive disorder (OCD), depression, trauma, and identity and adjustment issues. While I see many different clients, I specialize in working with LGBTQ+ clients, those who are navigating complex trauma, and those who have experienced religious/spiritual abuse or manipulation. I work with older adolescents, adults, and older adults.”

“I work with teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”

“Frye Psychological Services is a neurodiversity-affirming practice that provides comprehensive neuropsychological evaluations for children and adults (including adults being diagnosed for the first time). Our evaluations provide a comprehensive look at an individual’s neurocognitive profile, as well as their social-emotional and behavioral functioning. This information is used to help clarify diagnoses, identify areas for growth, and provide personalized recommendations to help neurodivergent individuals overcome barriers and thrive at school, work, and in their daily life.”

“I work with late adolescents and young adults who feel lost or aimless in this world, who may have repressed parts of themselves as a means to survive their earlier years and who may not have had the chance to enjoy their childhood or to be a kid. I help these clients to practice feelings identification and awareness of where these feelings reside in the body so that those feelings can then become a source of internal guidance and wisdom. Through increased awareness of one’s emotional life, along with identification of one’s strengths and passions, I can help my clients establish a better sense of direction and empowerment in their choices and lives.”

“I work with parents, partners, or adult children who have a loved one struggling with addiction or other significant family/relationship dysfunction and want to determine whether to remain connected to them or end the relationship. Loving someone who is struggling with unhealthy behaviors can leave us with extremely mixed and overwhelming emotions. I help people learn to set boundaries, overcome trauma, and heal - regardless of whether their loved one is ready to heal or not. I help people regain confidence and feel deserving of their own needs and limits after years of putting themselves last. I help them learn to feel comfortable pulling back from over-functioning which often keeps us in inauthentic interactions with our loved ones. This can be difficult but not impossible. Many of my clients felt other therapies still left them stuck in guilt and uncertainty.”