Online therapy in Vermont

“I work with preteens, teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“I work with adults, couples, and families who want to better understand themselves and the patterns shaping their emotional and relational lives. Clients I work with may feel anxious, self-critical, disconnected, overwhelmed, stuck in recurring relationship dynamics, or unsure why insight alone has not led to change. Some people come to me after years of therapy and self-reflection; others are only beginning to make sense of what they have been carrying. I often work with developmental and attachment trauma, long-standing patterns of shame or over-responsibility, difficulty with closeness, and the impact of early relationships on how clients experience themselves and others in the present.”

“Couples, Adults, Young Adults, Teens & Older Children”

“I work with anyone 18 and over who are dealing with many different issues. I have extensive experience working with those dealing with addiction, depression, anxiety, low self-esteem, anger management, and more. I have also obtained my perinatal mental health certification, and I am passionate about supporting the perinatal mental health community. It’s a major life transition for the entire family unit and you deserve to have that compassionate support throughout.”

“I work with adults from diverse backgrounds who are navigating anxiety, depression, mood disorders, trauma, and other mental health concerns. I also support individuals seeking clarity around their symptoms, a thoughtful diagnosis, or medication management. My goal is to create a supportive environment where each patient feels respected, understood, and comfortable discussing their experiences and treatment goals.”

“I'm an anxiety specialist, with expertise in generalized anxiety (worry), OCD, panic, illness anxiety, phobias (emetophobia, driving, and more). I treat adults, 18 and up. My approach is a balance between change-oriented and acceptance-based approaches; meaning that we work hard to understand your personal constellation of anxiety symptoms, and then together define a plan to move you toward the life you want to be living.”

“It’s hard to feel like you don’t have all the words to describe what is going on for you. And the vulnerability of pain, from whatever the emotional or physical source, can be disorienting. Especially when you are the one typically who holds it together. But instead of holding it together, you feel like you are all over the place. Your emotions. How you are responding to people. What you are trying to do to cope. You do not know exactly what you want or need, or even who you are sometimes. And it feels like you should have it more figured out by now. In fact, it is amid pain and uncertainty that growth most often occurs. Not when we are ready. Not when things feel settled. Right now. In all our messiness and contradictions. You’ve been trying to outrun the pain, outsmart it, or just ignore it. But when you meet with me, you will start to see that pain is not a space to escape, it’s a place to begin. And you will get the sense that I’ve been here before. Because I have. Personally, and professionally. And I am unafraid to join you in profound feelings of sadness and pain.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“Many of the people I work with are capable adults who look like they have everything together but feel anxious, overwhelmed, or exhausted behind the scenes. They often know what they "should" be doing, but still find themselves stuck in the same patterns. I also work with teens, college students, and parents navigating anxiety, perfectionism, stress, and life's many transitions. My style is warm, direct, and practical. Therapy with me is a conversation, not a lecture. I'll ask questions, notice patterns, and offer honest feedback while helping you develop tools that fit your life. You don't have to have everything figured out before you start. Most people don't. We'll work together to understand what's getting in your way and help you move toward lasting, meaningful change.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”