Find Online Therapists & Mental Health Providers

“I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.”

“Therapy for teens, college students, & young adults navigating anxiety, trauma, adoption, attachment wounds, & the pressure to keep it all together. Life can be exhausting and therapy shouldn’t feel like one more place where you have to perform. From the outside, it might look like you’re handling things just fine. Internally, you may feel anxious, disconnected, overwhelmed, stuck in your head, or unsure why certain situations and relationships hit so hard. You do not have to be in crisis to start therapy. You just have to want things to stop feeling so heavy. Together, we’ll sort through the noise: what’s stressing you out, what’s weighing on you, what’s getting in your way, and what might actually help. You might not know exactly what you need yet, and that’s okay. We’ll figure it out together. Whether you’re burned out, overthinking everything, reacting more strongly than you want”

“If you're looking for a queer/gender affirming therapist to work with as you explore living authentically, minority stress, gender dysphoria, imposter syndrome, or need support with social/medical transitions you've landed in the right place. Welcome! Let me pause to remind clients that the above noted challenges are not problems or shortcomings of any individual. Rather they are symptoms of living in a culture and society steeped in oppressive and binary focused views. As a trans competent and trauma informed therapist we will work together to find the tools that best serve you in living your most joyful and authentic life!”

“I primarily work with young adults who are navigating anxiety, depression, stress, burnout, self-esteem concerns, and major life transitions. Many of my clients come to therapy feeling overwhelmed by school, work, relationships, family expectations, or uncertainty about the future. I also support individuals who struggle with emotional regulation, perfectionism, people-pleasing, and difficulty managing day-to-day stress. My clients are often seeking a safe space to better understand themselves, develop healthier coping strategies, and build greater confidence as they move through life's challenges.”

“Adults 21 years of age and older. Individuals and Couples Counseling.”

“The majority of my clients are women navigating everything that comes with adulthood including the journey of motherhood (natural, IVF, and/or adoption).”

“You’ve been trained to stay composed, act fast, and keep going no matter what you see. The calls come and go, but the images from the job aren’t filed away so easily. They make you irritable at home, distant in relationships, and constantly on edge – even when nothing is happening. Sleep is restless, patience is thin, and your body reacts before your mind catches up. People don’t know what it’s like to carry so much responsibility. Asking for help can feel like weakness or risk, but let’s face it: Pushing through isn’t working anymore. What you want is relief, control, and a way to feel steady without staying on constant alert.”

“I specialize in intimacy and relationship concerns including sex, desire, and infidelity for individuals and couples, with a focus on rebuilding connection, communication, and conflict skills. My approach is grounded in attachment science, Emotionally Focused Therapy (EFT), and Parts Work (IFS) to help you explore self-talk, relationships, and attachment patterns, better understand yourself, and achieve your goals. I focus on education, your strengths, and practical techniques to overcome conflict. My goal is not to diagnose but to improve your life and relationships so you can manage future concerns independently.”

“General psychiatry for ages 10 and older”

“I know life can be challenging and difficult to navigate. I had a client say, "life can be like pushing a pull door!" Does your life feel that way? Are anxiety, depression and self doubt getting in the way of you living life the way you want? Do you wish you had the confidence to get out of bed and feel good, the confidence to face the fear and worry? I want to help you gain insight, perspective and control so you can live a life you feel good about. I want to focus on your struggles today so you can focus on living your life tomorrow.”

“You’re a high-performing woman- an attorney, doctor, business owner, or executive who carries responsibility for everyone and everything. You achieve goals effortlessly for others, yet internally you feel anxious, stretched thin and chronically overwhelmed. Focus, follow through, and boundaries can feel impossible. Toxic relationships drain you, the inner critic never rests and slowing down feels unsafe- even though you desperately want it. I help ambitious women recalibrate their nervous system, set boundaries without guilt, and reclaim clarity and presence- at work, home and in life. Together, we’ll create sustainable strategies so your ambition and wellbeing coexist. This is not surface level therapy. We’ll explore the patterns that drive over-functioning, perfectionism, and burn out. You’ll leave each session with clarity, practical tools and strategies you can apply immediately.”

“I support adults who feel stressed, anxious, and overwhelmed—often high-functioning individuals who appear to have it all together at work and in life. Many are natural caregivers and people-pleasers who take on a lot for others, leaving little time or energy for themselves. Over time, this can show up as physical symptoms like heart palpitations and sleep difficulties, as well as irritability, anger, and strain in relationships.”

“You’re exhausted from the constant mental noise: overthinking everything you said, questioning your relationship, replaying conversations, and trying to get certainty that never seems to stick. Anxiety has started to run the show, whether it’s panic in everyday situations, intrusive thoughts that feel scary or “not you,” or rituals you can’t seem to stop no matter how hard you try. You might look like you have it all together on the outside, but inside it feels like a loop you can’t turn off. You’re tired of avoiding, overanalyzing, and feeling stuck. I work with individuals who are ready to break out of that cycle, especially those dealing with anxiety, OCD, panic attacks or phobias, so you can start trusting yourself again, feel more present, and actually enjoy your life instead of constantly managing fear. You don't need more coping skills. You just need your life back!”

“You say the right things in the meeting, you show up for the people you love, and still, the moment you're alone, the voice starts. You should have said it differently. Why do you always do that? What's wrong with you? For many people, that inner critic didn't appear out of nowhere. It has roots. Past experiences of loss, neglect, emotional wounds, or moments where you weren't protected the way you deserved to be can quietly shape the story you tell yourself about who you are. Trauma doesn't always look like a single dramatic event. Sometimes it's the accumulation of a thousand small moments that taught you it wasn't safe. I work with people who are tired of carrying the weight of self-judgment and shame. Together, we explore where that voice came from, what it's really trying to say, and how to stop letting it run the show. We will focus on the roots of what you are experiencing and on reframing the negative beliefs into more positive ones. You deserve a life that doesn't feel like a constant internal battle. Let's talk.”

“You built this life by being the reliable one. Now you wake up tired, annoyed, and wondering who you are underneath the grind. I'm a burnout and trauma therapist in Brooklyn, NYC, working online with first-generation adults, children of immigrants, and BIPOC, LGBTQIA+, and neurodivergent professionals who are burned out from over-functioning. Clients usually arrive saying "Why am I so exhausted when my life looks fine?" or "I'm the one who takes care of it. Nobody asks who takes care of me." If you've said that, you probably felt it in your body first.”