Find Online Mental Health Professionals

My approach to therapy is trauma-informed, relational, and holistic. I integrate evidence-based modalities such as EMDR, Brainspotting, Somatic Therapy, and Emotionally Focused Therapy to support meaningful and lasting change. Rather than focusing only on...

I use a combination of Cognitive Behavioral Therapy, Exposure Response Prevention, EMDR, Internal Family Systems, and Acceptance & Commitment Therapy to treat mental health concerns.

Using evidenced-based practices, I bring a pragmatic, ND-affirming, non-judgmental approach to each session.

I specialize in providing evidence-based psychotherapy, meaning that the approaches I use have been tested and backed by science. I often use a cognitive-behavioral approach (CBT) to build skills to manage difficult thoughts and behaviors. I also frequent...

My approach to therapy is warm, compassionate, and nonjudgmental. I strive to create a safe and welcoming space, in which you can feel heard and understood. Together, we'll explore the thoughts, feelings, and habits that might be making you feel anxious ...

I use TEAM‑CBT, an evidence‑based approach designed to help you get better faster. I will also incorporate DBT and Motivational Interviewing when customizing treatment plans. Together, we’ll identify what’s getting in the way, build practical skills for m...

Intensive Couples Therapy gives you real-time practice on the issues that matter most, so you can make progress and feel the difference right away. I'm not here to be your forever therapist—I'm here to help you create change that lasts long after our inte...

In therapy, I focus on helping you understand your patterns and build practical skills so you can feel more in control, grounded and confident in your daily life. My approach is supportive, honest and down-to-earth, l’ll meet you where you’re at while als...

My approach is eclectic by design. Whether it's intergenerational patterns or past wounds, I shape the work around the person in front of me. Anxiety and depression grow where pressure builds, and I help women untangle how those pieces intersect. We live ...

My approach is driven through mutual collaboration, tailored towards the unique needs of each client I see. My top priority is always to create a space where my clients feel unjudged, safe, and welcome to discuss some of the harder topics that bring us to...

My therapeutic approach varies depending upon my clients’ needs. I am trained in multiple evidence based approaches including solution focused, CBT and EMDR which I often employ when working with clients who have experienced trauma.

I specialize in Anxiety, Depression and Trauma and PTSD

I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance an...

I believe that therapy is an individual, unique, and empowered process for each client that allows them to recognize their inner strengths and workings. Each client has their own answers that they are searching for and struggles they are trying to overcom...

I'm here to support you in feeling less discouraged, overwhelmed, and sad. I'll guide you along your journey to overcome challenges by staying present and using caring, empathetic techniques.