Find Online Therapists for Anxiety

“I work with therapists, working professionals, firefighters, police officers, first responders, and adults navigating anxiety, depression, chronic stress, burnout, work-life balance, and major life transitions. I specialize in supporting individuals who spend much of their lives caring for others, managing high-pressure responsibilities, and balancing personal and professional demands. My goal is to create a supportive, nonjudgmental space where clients can prioritize their own well-being, develop healthier coping strategies, and build more fulfilling, balanced lives.”

“I enjoy working with adults who are going through difficult seasons of life and may be feeling overwhelmed, stuck, or simply not like themselves. I support clients navigating anxiety, depression, grief and loss, divorce, co-parenting challenges, relationship struggles, and major life transitions. I especially love helping women feel heard and supported while they work through change and find their confidence again.”

“I work with adults and couples seeking support for relationship challenges, intimacy concerns, trauma recovery, and emotional healing. I welcome clients navigating sexual health concerns, infidelity recovery, desire differences, consensual non-monogamy, polyamory, kink, and compulsive sexual behaviors. I also support individuals exploring ketamine-assisted psychotherapy as part of their healing journey.”

“I work with adults who are used to holding a lot together, but feel overwhelmed beneath the surface. You may appear capable and high-functioning, yet internally feel anxious, emotionally drained, or stuck in patterns that are hard to break. Many of my clients struggle with overthinking, self-doubt, and a constant pressure to “keep up” or get things right. There are often patterns of perfectionism, people-pleasing, difficulty setting boundaries, and feeling responsible for others. You might find yourself replaying conversations, second-guessing decisions, or feeling like nothing you do is quite enough. Some clients are also navigating the impact of past experiences or relationship dynamics that continue to shape how they feel about themselves and others.”

“I work with individuals, families, and couples”

“I work with adults who are navigating ADHD, autism, trauma, PTSD, abuse, and the lingering effects of difficult family dynamics. My clients often seek clarity around recurring patterns in their thoughts, emotions, and relationships, and are ready to explore the origins of these patterns. They may be struggling with low self-esteem, self-criticism, or cycles of unhappiness, and they want to break free from old ways of being. I welcome clients with or without formal diagnoses, as the goal is understanding, insight, and lasting personal growth.”

“Many of the couples I work with feel stuck in patterns they can’t quite shift, having the same arguments on repeat, feeling emotionally out of sync, or carrying the invisible labor of maintaining a shared life while sensing a growing distance. You may notice that the intimacy, ease, or sense of “us” that you once had feels harder to access lately, or that work, family, and responsibilities leave little space for real connection. If you’ve been wondering where that closeness has gone, you are far from alone. I specialize in helping couples reconnect, rebuild trust, and find their way back to each other.”

“I work primarily with adults who have the desire to overcome past trauma in order to break free from negative thoughts and beliefs that hold them back from achieving their goals in the present. I am passionate about working with women who are coping with life experiences and shifts including body image concerns, fertility/infertility, hormone changes, postpartum concerns, and the challenge of life balance as responsibilities add up.”

“People with trauma, CPTSD, relationship issues, neurodivergence, life changes, anxiety, depression, and nontraditional relationships (CNM/poly/kink).”

“I work with teen girls and young adult women who feel overwhelmed, stuck, or weighed down by self-doubt — even when they appear capable and put together on the outside. Many are high achievers who put pressure on themselves to succeed. They overthink decisions, replay conversations, and wonder if they are “too sensitive” or “not doing enough.” They often minimize their issues for fear of being a burden, or question if their issues are important enough for therapy. Let me assure you, they are. The young women I work with often struggle with anxiety, depression, perfectionism, emotional overwhelm, or difficulty trusting their own voice. They are tired of holding it together and pushing through on their own. In our work together, you do not have to perform, prove, or pretend. You can show up exactly as you are.”

“I work primarily with children, adults and couples who are navigating anxiety, ADHD, autism, neurodivergence, relationship challenges, burnout, life transitions, and the feeling of being overwhelmed by expectations that don’t always fit how their brain works. I especially enjoy working with clients who have spent years masking, second-guessing themselves, or trying to understand why certain things seem easier for others. My goal is to create a space where clients can better understand themselves without feeling like they need to “fix” who they are.”

“I find particular effectiveness in clients who are: insight-oriented or curious about their internal world; ready to examine long-standing relational patterns; motivated to shift from survival-based coping to intentional living; and open to both reflective work and structured interventions.”