Find Online Acceptance and Commitment Therapy (ACT) Therapists

“Feeling overwhelmed, anxious, and stretched thin are common experiences for the folks I work with. Many of my clients struggle with burnout, perfectionism, self-criticism, insomnia, relationship stress, or the sense that they're not quite "doing enough." Sometimes big transitions, like early parenthood, career shifts, or divorce are contributing to this, and sometimes it's just due to patterns folks have learned that were once helpful for surviving day to day, but aren't serving them anymore. The clients I work with often want to find relief from anxiety, depression, or OCD, but also improve their sense of balance in their lives, working toward creating sustainable change.”

“As a school-based therapist I have worked with children, adolescents and their parents on all kinds of challenges that are barriers to joy and healthy daily functioning. In my private practice I shift my focus more to working with adult clients that are in a rut or experiencing anxiety or in some way not feeling fulfilled. I recently got trained in EMDR and I am looking forward to focusing my skills on helping adult clients who are struggling with emotional eating and want to change their relationship with food for a healthy life.”

“I work with clients experiencing distress related to difficult seasons and transitions, such as: ・pregnancy and postpartum-related depression and anxiety ・new parenthood ・depression, anxiety or life-limiting illness ・bereavement or anticipatory loss”

“You're the person everyone calls when things fall apart. You anticipate problems, smooth over conflicts, and make everything look effortless. You're brilliant at reading rooms and managing other people's emotions. On paper, your life looks great. Inside, you're exhausted. The anxiety won't quit. You overthink every decision, say yes when you mean no, and intellectualize problems that need to be felt. You're the one everyone relies on, but you have no idea how to ask for help. Maybe you're the family's shock absorber – the easy child who learned your worth came from being helpful. Or you're supporting struggling adult children while losing yourself. Either way, you've built your identity around being competent, and it's exhausting. You know something has to change. You're ready to understand how you got here and what comes next.”

“I tend to work best with clients who: Experience anxiety, trauma, OCD, or chronic stress that keeps them stuck in overthinking or avoidance Want practical tools to manage emotions rather than therapy that is only exploratory Are open to being gently challenged and questioning unhelpful assumptions Struggle with avoidance, perfectionism, or fear of making mistakes Feel emotionally overwhelmed but want to build confidence, resilience, and follow-through Are interested in values-based living, even when it means tolerating discomfort Want therapy that emphasizes skill-building, accountability, and real-world change Appreciate nuance and are willing to sit with uncertainty rather than seeking absolute answers Are motivated to practice skills between sessions and apply therapy to daily life”

“I help adults who grew up with emotionally immature, unavailable or overly reactive parents break free from patterns that are no longer serving them. The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe, collaborative and compassionate space to help you understand how your past experiences have shaped your relationships, sense of self and emotional well being In addition to my primary practice focus, I have been fortunate to have a diverse range of experiences and am experienced in supporting clients 13 and up. I've worked extensively with service members and their families as well on a variety of issues including depression, anxiety, trauma, ADHD, work-life balance, attachment, family of origin/adverse childhood experiences, relationships, domestic violence, occupational stress, parenting, grief/loss and life transitions.”

“I work with adolescents (16+) and adults navigating chronic pain, medical and institutional betrayal trauma, religious trauma, dissociation, identity concerns, and spirituality. Many of the clients I work with understand on a logical level that they are safe enough, yet their nervous system continues to respond as though danger is present. In many ways, I work with danger that has overstayed its welcome.”

“I work with adults across New Mexico through telehealth, with a special focus on veterans, active duty service members, first responders, and individuals carrying the long-term impact of trauma, loss, high-stress environments, or painful life experiences. Many of my clients come to therapy feeling stuck in survival mode, experiencing anxiety, nightmares, intrusive memories, emotional numbness, anger, guilt, shame, or difficulty feeling connected to themselves and others. I also support adults navigating moral injury, grief, life transitions, identity concerns, and the emotional weight of serving in roles where they have had to stay strong for everyone else.”

“Adults, Men, Couples. Specialties: Addiction (Substance, Alcohol, Porn, Sex). Infidelity, Affairs. Sexual Trauma.”

“I am accepting new clients! I work with individuals navigating the challenges of major life transitions. In our early sessions, we will explore what feels overwhelming and identify the patterns holding you back. Together we will create a practical, compassionate plan to help you regain balance and move forward with greater clarity. I specialize in working with pregnant and postpartum women experiencing anxiety, depression, and adjustment challenges, with a special focus on ADHD and executive functioning difficulties.”

“Do you struggle with feeling like you are "too much" or you cannot fully express your emotional states? Do you feel you have to hide parts of you to be seen as "good"? I created my private practice for individuals with multiple intersectionalities to be one in which you are fully seen. My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self. As a Latinx therapist, I bring cultural understanding around topics like machismo, emotional suppression, shame, colorism, and fetishization.”

“Have you ever thought: Am I enough? Have you ever replayed a conversation, an argument, or a decision multiple times in your head before falling asleep? Do you sometimes wish you could just enjoy the moment? These are just some ways negative self-talk can creep into your daily life and interfere with what matters most—you, your family, your life. When you are caught in these spaces, navigating life and its major transitions, things can feel overwhelming. This is true whether you are facing a new job, family building, parenting, or just developing a new sense of self. Working collaboratively, I will serve as a guide to help you gain practical skills so you can start living the life you want to live.”