Find Online Acceptance and Commitment Therapy (ACT) Therapists

“I enjoy working with anyone who comes to therapy. Most of my work centers around couples who want to communicate more clearly, feel closer, or who are navigating feelings of betrayal. I also support women who are moving through major life transitions, feeling disconnected from themselves, or carrying wounds that still need space, patience, and care.”

“In my counseling practice, I help individuals and couples navigate: • Serious, chronic, and terminal illnesses • Caregiving stress and burnout • End-of-life concerns • Identity and role changes • Emotional overwhelm during health crises And I work with couples using the Gottman Method Couples therapy to:• Improve communication • Strengthen emotional connection • Rebuild friendship and respect • Navigate uncertainty as a team”

“I enjoy working with adults 25+ who struggle with feelings of isolation and being different from those around them due to learning disabilities, neurodivergent communication styles, or simply because they are introverted, sensitive, and quiet. My work focuses on relational trauma repair and social anxiety via group therapy using sociometrics, role play, and theater games and improv techniques. I also offer cooking therapy for individuals and couples.”

“I specialize in supportive work with individuals experiencing critical mental health concerns, PTSD, life stressors, and substance use challenges, including co-occurring disorders and high-risk behaviors. I provide a supportive, nonjudgmental space where we can address what’s happening right now while building skills for long-term stability and growth. I practice from a trauma-informed lens and thoughtfully consider cultural identity, systemic stressors, and lived experience in our work together. I am committed to affirming care that supports body positivity self-acceptance, and empowered personal narratives. I work with individuals ages 13-99!”

“My clients are dedicated athletes who look like they have it all together, while privately struggling with an eating disorder, RED-S, or OCD. They're obsessing over food or their body, stuck in rigid patterns and running on empty, even though quitting isn't an option they'll consider. As a life-long athlete and someone in recovery myself, I understand the fear that getting better might mean losing your edge or your place on the team. It doesn't. My clients don't just want recovery, they want to reclaim their love for their sport, with real tools for pressure and perfectionism along the way.”

“While I have a special place in my heart for working with bipolar disorders, I also regularly work with dissociation, trauma, ADHD, anxiety (panic, fears, phobias, and persistent worries), depression, and life transitions. If your experience includes one, or several, of these, we’ll tailor treatment to your specific needs and values.”

“I’m an existential-integrative therapist trained in providing trauma-informed care and work with individuals experiencing anxiety, depression, adjustment-related challenges to life transitions, grief, chronic pain, and PTSD. I am also passionate about working with individuals navigating Holotropic States, non-ordinary experiences, spiritual emergencies and existential distress. My training includes, but is not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Stress Reduction (MBSR), Skills Training in Affective and Interpersonal Training Narrative Therapy (STAIR), and Psychedelic- Integration Therapy.”

“I work with those who are looking to relieve the unrelenting barrage of stress, worry, anger, and sadness. I specialize in helping people living with anxiety disorders (anxiety, panic, phobias, OCD) and neurodivergence (ADHD, Autism, Bipolar, PTSD) but I work with wide range of symptoms and concerns, including depression, relationship issues, addiction, life transitions, and grief. As a combat veteran, military spouse, and Purple Heart recipient, I understand how busy life can get with daily stress becoming an ever-increasing burden. It might seem like others don't get you, leaving you feeling alone, angry, trapped, or shamed. If you feel worn out, mentally drained, on edge, or like your thoughts do not bring you peace, I can help.”

“I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life.”

“If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable.”

“I work with clients across all ages and stages of life, with a special focus on supporting adolescents as they navigate challenges such as anxiety, depression, trauma, emotional regulation, and life transitions.”

“I specialize in working with autistic people and their families. This is an area that is dear to my heart. I also love working with women’s issues including perinatal and postpartum related stressors as well as infertility challenges. My expertise also includes grief and loss, trauma, perfectionism, managing symptoms of anxiety and depression.”