Online therapy in Virginia

“Women's mental health is the foundation of my practice. I specialize in helping women navigate anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, and maternal and perinatal mental health. With specialized training and an evidence based, personalized approach, I tailor therapy to your unique experiences and goals. I believe healing happens through a strong therapeutic relationship built on trust, collaboration, and respect. Together, we'll build a relationship that fosters resilience, confidence, and meaningful change in a space where you feel understood, supported, and empowered.”

“I work with thoughtful, fast-paced professionals who carry significant responsibility in their careers and relationships. Many of my clients are used to performing at a high level, but feel stuck when it comes to navigating anxiety, decision fatigue, or conflict in close relationships. You may notice yourself overthinking, shutting down, or struggling to communicate clearly under pressure. In relationships, this can look like recurring arguments, disconnection, or feeling like you and your partner are no longer on the same page. I also work with couples and individuals navigating life transitions and shifts in identity, helping them understand patterns and create more effective ways of relating.”

“I find particular effectiveness in clients who are: insight-oriented or curious about their internal world; ready to examine long-standing relational patterns; motivated to shift from survival-based coping to intentional living; and open to both reflective work and structured interventions.”

“I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community.”

“I work with children, adolescents, adults, and families (ages 10 to 90) from all walks of life facing a variety of psychological concerns. My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting). I'm certified in advance nutritional integrative medicine for mental health (holistic plans of supplements, vitamins, and food). I provide sports psychology therapy for pro-athletics, as well as consultation services for other leading professionals. I enjoy providing unconditional support and skills tailored to each individual's needs.”

“You might be a high-achieving professional whose success feels hollow, or a performing artist whose anxiety goes deeper than stage nerves. Maybe you're untangling the invisible wounds left by a high-control religion, a dysfunctional family system, or an institution that normalized harm. Perhaps you've been told you're "too sensitive" or "too intense" — but what I see is someone who feels deeply and thinks critically in a world that didn't always make space for that. If you're ready to do real work (not just feel better temporarily), and you want a therapist who won't flinch at complexity, you might be exactly who I work with. I work well with academics, visual and performance artists, athletes, public servants, and anyone who feels like therapy”

“OCD, PTSD, Panic, Phobias”

“I specialize in working with adult children of immigrants struggling with anxiety, second-guessing themselves, and always trying to keep others happy to stop neglecting their own needs and experience a better relationship with themselves and their family.”

“I work with neurodivergent adults navigating things like burnout, masking, depression, anxiety, trauma, emotional overwhelm, relationship stress and chronic illness including EDS, POTS and MCAS. Many of the people I work with are late-diagnosed or questioning whether they may be autistic and/or ADHD, and are trying to untangle years of feeling misunderstood, “too much,” or disconnected from their own needs. I often help clients explore patterns like rumination, perfectionism, people-pleasing, rejection sensitivity, shame, and chronic self-criticism while building more sustainable ways of coping and relating to themselves. I also support clients in navigating sensory needs, boundaries, identity exploration, burnout recovery, and the emotional impact of living in systems that were not designed with neurodivergent people in mind.”

“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”

“Families, couples, elderly across State lines.”

“I work with individuals, couples, and families who feel weighed down by the "mountains" in their lives—whether that’s the heavy fog of depression, the constant edge of anxiety, or the lingering echoes of past trauma. You may be struggling with life transitions, grief, or unhealthy patterns that leave you feeling stuck and disconnected. I specialize in helping those who value a holistic, trauma-informed approach and are seeking a safe space where their faith can be part of their healing. Whether you are navigating a career pivot, parenting challenges, or a search for deeper purpose, I am here to walk alongside you. My goal is to help you move from simply surviving to living a life of resilience, hope, and wholeness—guided by grace and supported by evidence-based care.”