Find Online Therapists & Mental Health Providers

“I work with individuals who are struggling with anxiety and depression and are ready to make meaningful changes in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. They are looking for practical tools, compassionate support, and a safe space where they can explore their challenges at a pace that feels comfortable. Together, we work toward building healthier thought patterns, developing effective coping skills, and creating lasting emotional well-being.”

“At CASA Therapy, I support individuals and couples who are ready to break out of emotional overwhelm, disconnection, and long-standing relational patterns. My clients often include first-generation individuals, professionals of color, and multicultural couples who are navigating anxiety, relationship challenges, grief, and major life transitions. I work especially with those who feel the weight of cultural expectations, family responsibilities, and identity pressures while trying to build healthier and more fulfilling relationships. Many of my clients come to therapy feeling stuck in cycles of overthinking, emotional burnout, or difficulty expressing their needs in relationships.”

“My primary specialty includes working with clients who are struggling with Complex PTSD from traumatic childhoods, toxic relationships, or prolonged emotional neglect. I also specialize in working with those who are or have experienced narcissistic abuse. My clients find themselves gaining insight, developing healthier boundaries, and reconnecting with parts of themselves they thought were lost.”

“Whether you’re dealing with the impacts of trauma, grief, relationships, life change and transition, anxiety, depression, gender-specific issues, or a general feeling of disconnect from yourself or others, therapy can be a place where you’re supported in making sense of what’s happening and creating room for something different. Therapy with me is relational, grounded, and genuine, with attention given to who you are as a whole person because I also believe it’s a space where we can make room for depth, humor, discomfort, and humanness.”

“Many of the people I work with are used to carrying a lot - stress, grief, pressure, health challenges, big life questions, or simply the exhaustion of always having to keep going. On the outside, they may seem like they are managing well. Inside, they may feel overwhelmed, worn down, or disconnected. I help by offering a space where you can slow down, be real, and better understand what you are carrying so life can feel more steady, meaningful, and your own. Together, we work toward greater calm, clarity, self-trust, and a steadier way forward.”

“You or your child may be bright and capable, yet struggling in ways that are difficult to understand or explain. I provide comprehensive psychological and psychoeducational evaluations for children, teens, and adults seeking clarity around ADHD, autism, learning differences, giftedness and twice-exceptionality (2e), executive functioning, and emotional concerns such as anxiety, mood, or trauma that may intersect with neurodivergence. My evaluations look beyond a diagnosis to understand the whole person—bringing together cognitive strengths, learning, attention, emotional functioning, developmental history, and lived experience to make sense of complex or overlapping patterns. I also provide neurodiversity-affirming therapy for children, teens, and adults seeking greater self-understanding, practical support, and more sustainable ways of navigating everyday life.”

“I work with cycle breakers: adults, couples, parents, and families who are ready to stop repeating patterns they inherited, survived, or learned. My clients are often insightful and high-functioning, but feel stuck in anxiety, trauma responses, relationship conflict, parenting triggers, shame, people-pleasing, overfunctioning, shutdown, or emotional reactivity. They may be healing from complex trauma, family-of-origin wounds, birth trauma, postpartum anxiety or rage, infertility, pregnancy loss, attachment wounds, or relational trauma. Many have done therapy before and understand where the pattern came from, but still feel like insight alone has not helped them change it.”

“Trauma leaves us feeling broken and disconnected from ourselves and others. You may be feeling fed up with constantly being triggered, feeling lonely or disconnected, or maybe just unable to be yourself. Maybe it feels like there is no room for you. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to manage your triggers. You’re ready to form meaningful relationships. Most of all, you’re ready to be your true, authentic self. The only problem is how do you find your true, authentic self? Therapy can help you achieve that.”

“Life can feel heavy, especially when you're carrying so much for everyone else. On the outside, you may seem capable and steady. But internally, you might feel anxious, overwhelmed, stuck, or unsure of yourself. Maybe you're in a season of transition of becoming a parent, navigating relationship changes, shifting careers, or quietly questioning who you are now. The roles that once felt clear might feel unfamiliar, leaving you wondering where you fit in all of it.”

“If you are struggling to make sense of your emotions, connect with others in a meaningful way, feel stuck in old patterns, process traumatic experiences, or navigate a life transition, I might be a good fit as a therapist for you. In my work, I bring curiosity and non-judgment to the therapeutic space and support clients in moving toward greater self-understanding, acceptance, and compassion. Together, we work to better understand your brain and experiences, develop strategies that align with how you function best, and celebrate strengths that may have been overlooked or misunderstood. I work with adults who are dealing with anxiety, depression, caregiver burnout, PTSD, neurodivergence, and/or ADHD. I am trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT). I integrate all these approaches into my therapeutic style to best meet individuals’ needs.”

“I work with individuals navigating anxiety, depression, mood disorders, trauma, and other mental health concerns. I support clients through personalized care that takes into account their unique experiences, challenges, and goals.”

“I work with adults who are tired of pretending everything’s fine when it isn’t — people unpacking religious trauma, childhood wounds, ADHD struggles, or that deep sense of “I should be further along by now.” If you’ve ever felt disconnected from yourself, burnt out from being “the strong one,” or frustrated that your brain doesn’t seem to work like everyone else’s — you’re in the right place.”

“I work with adolescents, adults, and older adults who are experiencing anxiety, depression, mood disorders, ADHD, stress, life transitions, relationship challenges, emotional overwhelm, and difficulties with focus or motivation. I also support individuals navigating trauma, grief, self-esteem concerns, and those exploring whether medication, therapy, or a combination of both may best support their mental health goals.”

“I work with children, adolescents, adults, and older adults ages 6–90 who are navigating a wide range of mental health concerns, including depression, anxiety, panic, bipolar disorder, ADHD, oppositional defiant disorder, impulse control concerns, substance use disorders, and psychotic disorders. I also support individuals experiencing stress, emotional challenges, and difficulties that may affect their daily lives, relationships, work, or overall well-being. Through telepsychiatry, I provide a supportive and accessible space where clients can feel heard, understood, and respected. Whether you are seeking support for yourself or your child, my goal is to help you move toward greater stability, resilience, and improved quality of life.”

“I work with children, adolescents, young adults, and adults experiencing trauma, anxiety, depression, life transitions, emotional regulation challenges, and stress. I welcome individuals seeking a holistic approach to healing and support clients who want to strengthen their connection between mind and body while developing healthier coping skills, resilience, and self-awareness.”