Find Online Therapists for Anxiety

“I support adults who feel stressed, anxious, and overwhelmed—often high-functioning individuals who appear to have it all together at work and in life. Many are natural caregivers and people-pleasers who take on a lot for others, leaving little time or energy for themselves. Over time, this can show up as physical symptoms like heart palpitations and sleep difficulties, as well as irritability, anger, and strain in relationships.”

“I work with those who are looking to relieve the unrelenting barrage of stress, worry, anger, and sadness. I specialize in helping people living with anxiety disorders (anxiety, panic, phobias, OCD) and neurodivergence (ADHD, Autism, Bipolar, PTSD) but I work with wide range of symptoms and concerns, including depression, relationship issues, addiction, life transitions, and grief. As a combat veteran, military spouse, and Purple Heart recipient, I understand how busy life can get with daily stress becoming an ever-increasing burden. It might seem like others don't get you, leaving you feeling alone, angry, trapped, or shamed. If you feel worn out, mentally drained, on edge, or like your thoughts do not bring you peace, I can help.”

“Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world. I specialize in ADHD, anxiety, trauma, relationship issues, depression, and self-esteem, including couples therapy. I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, EMDR, and other eclectic, related modalities. I also work with Schema therapy.”

“I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.”

“I specialize in working with adult children of immigrants struggling with anxiety, second-guessing themselves, and always trying to keep others happy to stop neglecting their own needs and experience a better relationship with themselves and their family.”

“Accepting new clients! This space is for the questioners, deep feelers, critical thinkers, artists, muses, queerfolk, neurodivergent minds, and the beautifully complex. In session, I meet you exactly where you are, without judgment, as we gently explore the patterns shaping your life. If you know the ache of feeling disconnected from yourself, of looking in the mirror and not quite landing in who you are, you are not alone. Together, we will cultivate compassion so you can reconnect, soften, and begin to truly love the person looking back at you.”

“I work with people who are competent on the outside and depleted underneath — the ones everyone else leans on, who rarely get asked how they're doing. That includes adults navigating burnout, anxiety, grief, big transitions, and the long tail of trauma. Adolescents and young adults sorting out identity, pressure, and family expectations. Parents who want to stay connected to a kid who's pulling away. Families trying to shift a pattern that's outlasted everyone's patience. I also work with people preparing for or integrating psychedelic experiences. Therapy with me is direct, warm and focused on building a trusting therapeutic relationship. I ask questions, share what I notice, and don't sit behind a blank screen. Most of my clients are used to holding or doing things alone and come therapy so we can figure things out together.”

“I work with adults navigating relational trauma, difficult family dynamics, emotional invalidation, manipulation, control, and challenging relationships. I have a particular interest in supporting adults who have experienced narcissistic or manipulative parents, partners, or caregivers and may struggle with people-pleasing, over-explaining, self-doubt, or feeling responsible for others’ emotions. I help clients better understand their experiences, recognize unhealthy patterns, strengthen self-trust, and develop a greater sense of clarity and confidence.”

“You’ve been trained to stay composed, act fast, and keep going no matter what you see. The calls come and go, but the images from the job aren’t filed away so easily. They make you irritable at home, distant in relationships, and constantly on edge – even when nothing is happening. Sleep is restless, patience is thin, and your body reacts before your mind catches up. People don’t know what it’s like to carry so much responsibility. Asking for help can feel like weakness or risk, but let’s face it: Pushing through isn’t working anymore. What you want is relief, control, and a way to feel steady without staying on constant alert.”

“Are you navigating general stressors, life transitions, complicated family dynamics or parenting challenges? If so, I’m here to listen, validate and ask thought-provoking questions. We can explore your story with curiosity and process life’s ups and downs. My goal is to help you build awareness and gain a deeper understanding of yourself.”

“I work with mom’s and Couples. The niche I serve it is a couple couples who are navigating parenthood and life changes.”

“I work with children and adolescents who may be experiencing anxiety, depression, emotional or behavioral challenges, life transitions, self-esteem concerns, or difficulties managing emotions and relationships. I also partner closely with parents and caregivers, recognizing that lasting progress happens when families feel supported and involved. My goal is to create a safe, welcoming environment where young clients can express themselves, build confidence, and develop practical skills to thrive at home, in school, and in their communities.”