Find Licensed Online Therapists for Individual Therapy

“My practice and I specialize in peoples relationships with food and body. We address the complex PTSD that underlies our complicated relationships with others and ourselves.”

“It’s hard to feel like you don’t have all the words to describe what is going on for you. And the vulnerability of pain, from whatever the emotional or physical source, can be disorienting. Especially when you are the one typically who holds it together. But instead of holding it together, you feel like you are all over the place. Your emotions. How you are responding to people. What you are trying to do to cope. You do not know exactly what you want or need, or even who you are sometimes. And it feels like you should have it more figured out by now. In fact, it is amid pain and uncertainty that growth most often occurs. Not when we are ready. Not when things feel settled. Right now. In all our messiness and contradictions. You’ve been trying to outrun the pain, outsmart it, or just ignore it. But when you meet with me, you will start to see that pain is not a space to escape, it’s a place to begin. And you will get the sense that I’ve been here before. Because I have. Personally, and professionally. And I am unafraid to join you in profound feelings of sadness and pain.”

“I work with adults and adolescents who are navigating challenges such as trauma, anxiety, and depression. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and are looking for practical and effective ways to better manage their mental health. Together, we will focus on healing, building resilience, reconnecting with personal values, and creating meaningful progress toward the goals that matter most to you.”

“My Specialties Include Working With: Neurodiverse Individuals, LGBTQIA+ Individuals and Concerns, Trauma and EMDR, Sexual Wellness & Intimacy, Building and Exploring Self-Worth and Identity and Navigating Anxiety & Life Transitions”

“You built this life by being the reliable one. Now you wake up tired, annoyed, and wondering who you are underneath the grind. I'm a burnout and trauma therapist in Brooklyn, NYC, working online with first-generation adults, children of immigrants, and BIPOC, LGBTQIA+, and neurodivergent professionals who are burned out from over-functioning. Clients usually arrive saying "Why am I so exhausted when my life looks fine?" or "I'm the one who takes care of it. Nobody asks who takes care of me." If you've said that, you probably felt it in your body first.”

“I work with clients who are their own worst critic, have high self-expectations, and are trying to make those around them happy while all the while feeling like they are barely keeping their own head above water. My clients are tired of anxiety, OCD, stress, people pleasing, perfectionism, and burnout taking it's toll and ready to try something different. I find that I can see the change before it happens and recognize the relief before it takes occupancy in your day to day. I genuinely look forward to figuring out together how to let go of your hold ups and how you can live beyond old habits and hurts in service of creating the life you crave. I get what it means to be smart, talented, successful—to be recognized for potential—and yet be left wondering if it’s enough, and really asking yourself if you’re enough?”

“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”

“I work with children 3+, adolescents, and adults who may be experiencing difficulties in life transitions, anxiety, depression, and past trauma. I have years of experience working with those who have experienced domestic violence, sexual assault, and other forms of abuse. I offer play therapy as a Registered Play Therapist Supervisor (TM), EMDR, CBT, and CPT dependent upon the clients needs.”

“I’m a marriage and family therapist who works through a systemic and attachment-based lens, exploring how past and present relationships shape how we experience ourselves and others. Early emotional environments teach us ways to cope and connect, but those strategies aren’t always sustainable. Therapy offers a space to explore and reshape those patterns. I specialize in working with couples and new parents navigating disconnection, communication challenges, and identity shifts. I also support individuals, adolescents, children, and families in learning to move through emotions rather than around them, building confidence, resilience, and secure connections.”

“On the outside, life may look good. But inside, you may feel stuck, unfulfilled, or weighed down by the same struggles that keep resurfacing. Many of the people I work with are high-achieving professionals who quietly wonder: “Why don’t I feel happier?” I help people slow down, gain perspective, and uncover the “unthought knowns”—the hidden patterns and feelings that quietly shape their lives. Rather than offering quick fixes, I create an insight-oriented space to explore relationships, emotions, and choices. With support, clients often find clarity, deeper self-understanding, and the freedom to live with more purpose.”

“You may seem to have it all together while feeling anxious, overwhelmed, or worn out inside. Perhaps you’re the strong one for everyone else, struggling to set boundaries or make room for your own needs. You may be navigating change, grieving a loss, feeling out of place, or finding that painful experiences still affect your daily life. Medical or dental experiences may also leave you fearful of seeking care. I offer a warm, supportive space where you can speak honestly without having to explain everything perfectly. Together, we’ll explore what’s keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and connected. If faith matters to you, we can include it in ways that honor your beliefs. You don’t have to carry it all alone.”

“I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally. You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics. If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.”