Find Licensed Online Therapists for Individual Therapy
Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.
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Showing 373–384 of 890 providers
“As an LADC, I specialize in treating substance use, alcohol use, and gambling concerns, along with the co-occurring mental health challenges that often accompany them. I also work closely with partners and family members, offering guidance on how to support their loved one in a healthy and sustainable way.”
“I work with adolescents and adults navigating trauma, life transitions, and reproductive mental health challenges. As a clinician trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I support clients processing childhood trauma, abuse, grief, and other overwhelming experiences that continue to impact daily life, relationships, and self-worth. I also specialize in reproductive mental health, working with individuals and couples facing infertility, pregnancy and postpartum mood disorders, birth trauma, pregnancy loss, and identity shifts in parenthood. My clients are often high-functioning yet internally burdened—seeking a safe, structured space to heal, build coping skills, and reclaim a sense of stability, empowerment, and connection.”
“I work with adults who have experienced traumatic and high-stress events, military veterans, active duty members and their families, and members of the LGBTQIA+ community.”
“As a contemplative, sensitive soul, you may already recognize that what brings you to therapy is bigger than a "problem" we could locate within you that needs fixing. Existing in a world such as ours with deep attunement to the suffering within and around means we carry a terribly heavy burden. This can lead to overwhelm, exhaustion, despair, apathy, and loneliness — among many other ailments of the spirit. While we all find creative ways to adapt, many of them risk leading us to feel even more stuck or trapped. They can become addictions, troublesome relational patterns, stubborn core beliefs, or just a gnawing sense of discontent.”
“I work with couples experiencing ongoing conflict, emotional disconnection, and recurring relationship challenges who want to rebuild trust and strengthen their connection. I also support individuals struggling with anxiety, depression, insecurity, unresolved trauma, or persistent emotional distress, even when they understand logically that things "should" be okay. My goal is to help clients develop healthier relationships with themselves and those they love.”
“Co-Dependency, Addiction (Early, Middle, Late Recovery), Adult Children Of Alcoholics/Addiction/Mental Illness; Narcissist Abuse; Dysfunctional Family Systems/Belief Systems”
“Many of the people I work with are capable adults who look like they have everything together but feel anxious, overwhelmed, or exhausted behind the scenes. They often know what they "should" be doing, but still find themselves stuck in the same patterns. I also work with teens, college students, and parents navigating anxiety, perfectionism, stress, and life's many transitions. My style is warm, direct, and practical. Therapy with me is a conversation, not a lecture. I'll ask questions, notice patterns, and offer honest feedback while helping you develop tools that fit your life. You don't have to have everything figured out before you start. Most people don't. We'll work together to understand what's getting in your way and help you move toward lasting, meaningful change.”
“I enjoy working with relationships, whether I'm seeing individuals or couples. Research shows that humans are wired for connection, and that supportive relationships are a key contributing factor to health, happiness, and even longevity. We'll collaborate to explore the attachment issues, "old stories," and patterns of interaction that keep you stuck in conflict or disconnection. I believe it's possible for partners to rebuild trust, improve communication, deepen mutual understanding, and move toward a healthier way of relating, whether they ultimately choose to stay together or respectfully go their separate ways. I welcome the opportunity to work with clients of all gender identities, orientations, and relationship structures, including polyamory/non-monogamy. I also leverage 20+ years of experience in the music industry to provide mental health care for bands and performing artists.”
“I specialize in supporting kids, teens, and adults who often feel like they’re “too much” on the inside and “not enough” on the outside. Many of my clients are high-achieving, thoughtful, and caring—and also quietly overwhelmed. They may find themselves stuck in cycles of overthinking, people-pleasing, or constantly feeling on edge. Often, they’ve spent years masking their struggles, unsure of why they feel different, drained, or disconnected. I especially love working with tweens and adolescents (ages 10+) who are navigating the tricky terrain of growing up—dealing with friendship shifts, school pressure, big emotions, and the journey of self-discovery. I also work closely with adult women who are high-performing yet often struggling with suspected or diagnosed ADHD, chronic anxiety, or burnout, and who are seeking balance amidst life's demands.”
“I am a licensed clinical therapist with over 10 years of experience working with children, adolescents and adults facing life transitions including work, school and relationship stressors. I specialize in working with those experiencing anxiety, depression, low self-esteem, parenting stressors and maternal mental health concerns during pregnancy and postpartum. I use a person-centered approach in order to help my clients to feel empowered and draw from their strengths in order to overcome challenges and to be the best version of themselves.”
“I work with girls, female teens, and women who struggle with anxiety, depression, self-doubt, people-pleasing, emotional sensitivity, and feeling “not good enough,” even when everything looks fine on the outside.”
About Individual Therapy
Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.
Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.
What to Know About Online Individual Therapy
Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.
For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.
Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.
At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.
How Does Online Individual Therapy Work?
Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.
Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.
During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.
From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.
How to Find the Right Online Therapist for Individual Therapy.
Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.
Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.
Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.
When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.
Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.
Before you book
- Ask about the provider’s experience with your concerns and goals.
- Confirm availability, session fees, and your insurance coverage directly.
- Check that the provider can work with you in each state where you will attend sessions.
Need a different starting point?
Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.
Online Individual Therapy FAQs
What is online individual therapy?
Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.
How is online individual therapy different from in-person therapy?
The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.
Is online therapy effective?
For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.
What can online individual therapy help with?
Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.
Do I need to live in the same state as my therapist?
Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.
Is online therapy private and secure?
Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.
How much does online individual therapy cost?
The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.
Can I use insurance for online therapy?
Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.
Will I still feel a real connection with my therapist online?
Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.
Can I keep seeing the same therapist if I move or travel?
Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.
When is online therapy not the right choice?
Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.