Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 517–528 of 890 providers

Licensed In:
California
“Have you ever felt that life is stuck on hard mode, or that you’re trying to drive through life without a map? I can help you learn real coping skills, effective ways of managing stress, and new ways of looking at a problem. I work with and help individuals navigate trauma, anxiety, depression, eating disorders, body dysmorphia, neurodivergence, gender identity, sexual identity, and major life transitions. ​​”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Behavioral Issues · Bipolar Disorder · Burnout · Depression · Dissociative Disorders · Eating Disorders · Gender Identity · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Personality Disorders · Phobias · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Weight Loss · Women’s Mental Health
olajumoke Adeyemi

Vineyard Nursing and Behavioral Health Services

APRN PMHNP-BC

Licensed In:
California
“I support clients facing ADHD , anxiety, depression, Bipolar , PTSD , Adjustment issues , peripartum and postpartum depression, Premenstrual dysphoria and perimenopause. In our early session, we explore your symptoms, history , and patterns to build a personalized plan. Many Clients notice improved clarity and mood within weeks. We will adjust our approach for consistent progress”
Services:
Individual Therapy, Medication Management, Testing and Evaluations
Specialties:
ADHD · Anxiety · Bipolar Disorder · Depression · Pregnancy, Postpartum & Perinatal Mental Health
Amy Wong

LMFT

Licensed In:
Connecticut, South Carolina, Texas, Vermont
“I work with individuals and couples who feel stuck, disconnected, or overwhelmed in their relationships and emotional lives. Many of my clients are navigating relationship distress, communication breakdowns, trust injuries, life transitions, anxiety, or unresolved trauma. I often support partners where one is leaning in and the other is leaning out, helping them clarify goals and move toward the healthiest path forward. I also work with adults seeking deeper self-understanding, stronger boundaries, and more secure attachment patterns. My clients are motivated for meaningful change and willing to look honestly at patterns, build new skills, and create more intentional, fulfilling relationships.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy, Sex Therapy
Specialties:
Addiction · Anxiety · Attachment · Codependency · Depression · Divorce · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Substance Use
Ryan Volk

Physician Assistant

PA-C

Licensed In:
Florida
“Ryan focuses on research driven data to further support his educational and experienced background in Psychiatry. He focuses his approach on effective symptom management, prescribing NON-controlled medications for patients. Although effective at times, Ryan does not prescribe controlled substances for any mental health diagnoses.”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Behavioral Issues · Bipolar Disorder · Depression · Eating Disorders · Insomnia & Sleep Disorders · Obsessive-Compulsive Disorder (OCD) · Psychosis · Self-Harming · Suicidal Ideation · Trauma & PTSD
Odunayo Samo

DeZion Therapy

LMFT-A, LPC-A.

Licensed In:
Texas
“I work with teens, individuals, and couples who are longing for a safe, understanding space to navigate what feels heavy or uncertain. Many of my clients are moving through major life transitions, healing from sexual shame, rebuilding connection in their relationships, or preparing for marriage with intention and clarity. I also support immigrants who want a therapist who truly understands their culture, their story, and their faith—someone who “gets” the layers they’re carrying. For clients who desire it, I integrate Christian counseling in a way that honors both their emotional and spiritual journey. Whether you’re feeling overwhelmed, disconnected, or simply ready for growth, this is a place where you can feel seen, supported, and understood.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Phoebe Pantaleon

Theraperspectives Counseling

LMFT

Licensed In:
California, Florida, Virginia
“I find particular effectiveness in clients who are: insight-oriented or curious about their internal world; ready to examine long-standing relational patterns; motivated to shift from survival-based coping to intentional living; and open to both reflective work and structured interventions.”
Services:
Individual Therapy, Parenting Therapy, Sex Therapy, Testing and Evaluations
Specialties:
Addiction · ADHD · Anxiety · Burnout · Career Counseling · Codependency · Immigrant & Refugee Mental Health · Insomnia & Sleep Disorders · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Lauren Chase

Climbing Hills Counseling

PhD, LCMHC, NCC, BC-TMH

Licensed In:
Florida, Idaho, North Carolina, South Carolina, Vermont
“On the outside, you look like you have it all together. You’re capable, dependable, and the one others turn to. But underneath, you’re anxious, overthinking, and carrying a constant mental load that feels hard to put down. I work with high-achieving women and overwhelmed moms who are tired of people-pleasing, second-guessing themselves, and feeling like they’re never quite doing enough. Many of the women I support learned early to manage others’ emotions while pushing their own aside, which now shows up as guilt, difficulty setting boundaries, and a harsh inner critic. You may have insight into these patterns, but still feel stuck in them. In our work together, we slow things down, make sense of what’s underneath, and help you feel more grounded, confident, and in control in your day-to-day life.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Women’s Mental Health
Dorothy E Gasparro

Dorothy Gasparro & Associates, LLC

EdS, LPC, LMHC, LCMHC,CTP

Licensed In:
Florida, New Jersey, North Carolina
“Life has a habit of throwing us a curve ball every once in a while, it's helpful to have someone with whom you can work through those issues so you can move forward. Some of the areas I've helped clients with are: Anxiety, Depression, Grief, Life transitions, Career counseling, Women's issues, Divorce, Parenting, Relationship dynamics: this includes couples, friends, blended families, and people living with and loving a person with High Functioning Autism”
Services:
Couples Therapy, Individual Therapy
Specialties:
Miranda West

Lunara Womens Health

LCSW

Licensed In:
Utah
“Pregnancy, postpartum, perimenopause; they can all leave you feeling like a stranger in your own skin. Your body is changing, your mind feels unfamiliar, and no one quite prepared you for this. You are not broken. You are navigating one of the hardest seasons of life, and you deserve professional support that truly gets it. I work at the intersection of a woman's body, hormones, and mental health. My practice supports women through postpartum depression, anxiety, OCD, birth trauma, sexual trauma, life transitions, perimenopause, and body image concerns. I also support caregivers, preteens, teens, and adults managing depression, grief, and relational issues. If you are looking for an inclusive, compassionate space where what you're feeling is validated, I am here to help.”
Services:
Child Therapy, Individual Therapy, Ketamine Assisted Psychotherapy (KAP), Sex Therapy, Teen Therapy
Specialties:
Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Pregnancy, Postpartum & Perinatal Mental Health · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Marisa Prezioso

Integrated Behavioral Health

LPCA, NCC

Licensed In:
Connecticut
“I work with clients who feel stuck; moving from day to day knowing that they're not aligned with their true potential, but unsure of their next steps forward. Whether it's anxiety, depression, low self esteem, complex trauma, or feelings of unfulfillment, we will work together to explore, process, and bring harmony to all parts of you in a way that feels safe and meaningful.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Depression · Dissociative Disorders · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Weight Loss
Christina Casavant-Towers

Charasmatic Counseling Services

M.Ed., LMHC, CCTP, MCCS

Licensed In:
Connecticut, Maine, Massachusetts, Vermont
“I work with children, teenagers, adults, and older adults who may be experiencing anxiety, depression, trauma, ADHD, neurodiversity, executive-functioning difficulties, low self-esteem, substance-use concerns, family stress, aging-related concerns, or major life transitions. I especially enjoy supporting clients who want to understand themselves more deeply while developing practical, sustainable skills for everyday life. My approach can be helpful for individuals who feel overwhelmed, scattered, emotionally stuck, misunderstood, or unsure how to move forward. I welcome clients who want therapy to be collaborative, individualized, and judgment-free. I provide individual therapy but do not currently offer couples counseling. My outpatient practice may not be appropriate for individuals experiencing an immediate crisis or requiring a higher level of care.”
Services:
Clinical Supervision, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Aging · Anxiety · Autism · Depression · Disability · Educational and Learning Disabilities · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Relationship Issues
Licensed In:
Florida, Michigan, Minnesota, North Carolina, Ohio
“I believe everyone deserves a space where they feel truly heard and supported. I work with individuals, families and couples. The age range I work with is from 18 to 99.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Bipolar Disorder · Body Dysmorphia · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Depression · Disability · Divorce · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Older Adults & Aging · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.