Online therapy in Idaho

“I work with adolescents and adults who may look like they’re handling everything on the outside while internally feeling overwhelmed, anxious, stuck, or unsure of what comes next. Many of my clients are navigating trauma or PTSD, anxiety, grief and loss, relationship challenges, major life transitions, career uncertainty, identity concerns, or the emotional and physical changes that can accompany menopause. I’m especially well suited for clients who want more than a place to vent. You may want to better understand why you think, feel, or respond the way you do, recognize patterns, learn practical tools, and be appropriately challenged along the way. You don’t need to have everything figured out before starting therapy. We can begin exactly where you are and work together to determine where you want to go.”

“I work with late teens, young adults, adults and older adults and welcome LGBTQIA2S+, BIPOC, and cishet white folx. We may be a good fit if you are struggling with relationships (including with self), transitions, spirituality, trauma, anxiety, depression or substance use. I support people from many walks of life and have specific experience working with other therapist/healer-types including First Responders/hospital workers, college-age individuals, and artists.”

“Give me your tired, your overwhelmed, your sensitive! My favorite population to work with is Highly Sensitive Persons and all flavors of Neurodivergents! I am also skilled in complex trauma and attachment therapy. I further specialize in working with those with chronic illness or autoimmune presentations. I see adults ages 20 years and older. LGBTQIA+ Friend.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“My practice focuses on individuals who feel they fall outside of traditional narratives of what our lives "should" look like. This may show up in your relationships, sexuality, gender, or general approach to life. Through our work together, I can help you identify what works for you and what is better left behind.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I've spent the past decade specializing in ethical non-monogamy/polyamory, LGBTQ+ affirming care, kink-affirming therapy, and parenting/perinatal mental health within these communities. I especially enjoy supporting people who are curious about opening their relationship for the first time.”

“Couples and individuals seeking systemic relationship therapy”

“I have studied and worked with people who have experienced significant losses/grief (particularly early parental loss) in great depth. I have also had considerable experience with people who are struggling with issues around relationships, anxiety, overfunctioning, infidelity, early adulthood/mid life crises/aging, peri/menopause, fertility, cross cultural issues, perfectionism and existential questions.”

“Dr. Lanoff has notable experience supporting clients with complex and acute trauma (including sexual violence) and distress related to relationships. Dr. Lanoff has worked in a variety of clinical settings including community mental health centers and university counseling settings. Throughout this training, she has learned and integrated multiple evidence-based approaches, including cognitive behavioral therapy (CBT), humanistic-existential, relational, trauma-focused, and feminist psychology. She believes that her clients have everything they need to heal within them, and that her role is to help people understand and overcome the obstacles that keep them from living their most joyful, fulfilling, and authentic life.”

“I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.”

“I work with preteens, teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”