Online therapy in Washington

“You're the woman who has it together on the outside. The business, the family, the full life. But internally you're exhausted, scattered, and wondering why the things that work for everyone else don't seem to work for you. You're wired differently, carrying more than most, and possibly navigating hormonal shifts that nobody talks about honestly. You've done the work before. You're ready for something that actually sticks — deeper, faster results with a therapist who genuinely gets the specific weight you carry. And if you happen to be a therapist yourself, you already know how rare it is to find someone who truly gets the weight you carry on both sides. In our work together, you get to take off the clinician hat completely. This is your space to just be a person, not a professional, not the one with the answers, not the one holding everyone else together. Just you.”

“I have studied and worked with people who have experienced significant losses/grief (particularly early parental loss) in great depth. I have also had considerable experience with people who are struggling with issues around relationships, anxiety, overfunctioning, infidelity, early adulthood/mid life crises/aging, peri/menopause, fertility, cross cultural issues, perfectionism and existential questions.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“Are you in a demanding role and in need of skills to adapt and thrive? Are you dealing with injury or chronic pain, and you don’t know how to cope? Have you experienced an accident, near-miss, or shocking event, and you're unsure how to move forward? Let's connect and talk more about your goals! I work with folks who deal with demanding employment, volunteer, or athletic/mountain roles. This includes First Responders, healthcare professionals, outdoor guides, ski patrol, Search and Rescue, avalanche professionals, elite and recreational athletes, and anyone who is driven to perform their unique calling to the best of their ability.”

“I see adults and most of my work is within these three categories: 1.) relationship concerns, 2.) sexual issues and 3.) neurodivergence, most often Autism and ADHD. Sometimes we're addressing all these topics at the same time. My clients may also seek my help for family relationships with siblings or parents. I tend to work with people who are resourceful and inquisitive and who have run out of their own ideas for addressing their concerns.”

“I started my practice to help Oregon & Washington teenagers and adults, like yourself, realize your goals and confidently navigate life through building resiliency, strengthening and growing community, and better understanding yourselves. I hope to partner with you on your therapeutic journey!”

“As a licensed mental health counselor, I offer telehealth counseling to support you through anxiety, depression, trauma, relationship challenges, and parenting struggles. Whether you’re dealing with sleep issues, chronic pain, life transitions, or seeking personal growth and identity exploration, I’m here to guide you — all from the comfort of your home in Washington, Florida, and North Carolina.”

“Saumya works with a wide range of life experiences including: depression, grief, shame, women's issues, transitions, burnout, and the struggle to love the body one lives in.”

“I work with neurodivergent clients who are exploring what it means to be neurodivergent as an adult. They are often feeling stuck, anxious, or burnt out, and having been pushing through for a long time, and realizing that they need a new approach that works better for them. They learn to understand their own needs and emotions in order to achieve a life that feels more sustainable and aligns with their values.”

“I work with adult individuals who are running into roadbumps in their relationships with others (or their relationship with themselves!).”

“I work one on one with adults and specialize in helping people who feel exhausted from living in high stress, unpredictable relationships. This often includes addiction, but it can be any pattern that leaves you walking on eggshells, second guessing yourself, and trying to hold everything together. I currently have openings and offer telehealth in Washington, Utah, California, Florida, and Virginia. I also accept several insurance plans, which you can review on my website.”

“Are you searching for childhood trauma therapy in Phoenix, AZ, because you’re tired of feeling lonely and repeating toxic relationship patterns? Many people reach out when they realize that success has not healed the loneliness, guilt, or self-doubt left from growing up with emotionally immature parents. You may have gone no contact or feel torn about setting boundaries. You might silence your feelings to avoid conflict or worry that being honest will hurt someone else. Even with a stable life, something still feels missing. When you had to take care of others’ emotions as a child, you learned to disconnect from your own. Those patterns often carry into adulthood, showing up as anxiety, exhaustion, and the quiet belief that you are never enough. In therapy, we uncover how your parents’ emotional immaturity shaped your early years so you can reclaim your voice and sense of self now.”